The Kids Are Alright.

  Stand back, I am about to open a can of worms…… Brace yourselves! I am a total convert to this healthy, nutritious way of eating, right? I’ve cut right back on the amount of meat, refined sugar, alcohol, simple carbs and other processed crap that I put into my...

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Find your tribe!

*UPDATE! UPDATE! UPDATE* So, a couple of weeks ago when I wrote a post about my exercise woes?? Well, almost immediately after I published it, this link  popped up on my Facebook feed..... A 12 week group, for ladies who have never run before or who want to get back...

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Too fat to be a health coach?

Arghhhh! The wobbles are surfacing. And I don’t just mean the ones on my thighs!! I have a problem. My old friend self doubt has been knocking at the door again. I’m finding it really difficult when someone asks what I’m doing at the moment. Initially I get really...

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Some awesome inspirational women!

When I embarked on the journey towards diet free, healthy eating, positive living that I’m still on at the minute, I started casting around on the wonderful world of ‘tinterweb for people that I hoped could help and inspire me. And boy, did I find some beauties! And...

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How, what, when???

So what is it that I DO with my food to make me feel so damn good? Ok. Well the first thing I’d like to reiterate is that I haven’t suddenly flicked a switch and arrived at this point where everything regarding my food and body is rosy and glitter filled. No sirree...

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Lovely to meet you!

Hiya! So here I am. My very first blog post. I’ve been threatening to do this for quite some time, but have only just managed to pluck up the courage needed to put finger to keyboard. So, who the hell am I and what have I got that’s worth blogging about I hear you...

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