It’s Sunday night again. Why oh why can’t you make it through the weekend without ruining all of the good work you put in during the week? You’d been doing so well; sticking to your calorie allowance, eating barely any carbs…..But every time the weekend arrives, you seem to lose all control. As soon as you have just one biscuit/packet of crisps/glass of wine, you feel like crap and before you know it, you’re off the wagon and running in the other direction again! What on earth is wrong with you? Why are you such a failure?
For too many years, I too was stuck in this awful yo-yo dieting, all or nothing cycle. I spent far too long denying myself, punishing myself and basing all of my feelings of self worth on how rigidly I’d stuck to my latest diet. Did it make me happy? No! Or healthy? No! Or THIN??! No it didn’t. Because guess what? In the long term, diets DON’T WORK! It’s really not your fault. They’re designed to keep you coming back for more…..time and time again!
But I’ve got a secret I’d love to share with you… there is another way. Not another diet or meal plan, but another way of thinking about food, your body, YOU!
You have one, very precious, very fabulous life and if you’re anything like me, you’ve already wasted far too much of it agonising over the size of your thighs or the number of rolls you have when you sit down! Now is your time to change all of that once and for all.
Once your eyes are opened to the freedom, abundance and joy that exists for you, just as you are, you will never look back!
1. I can help you to learn to truly love and appreciate your wonderful body just as it is now and as it changes with this next stage of your life, and to be able live with it in a new calm, gentle and healthy way..
2. I can help you to learn to truly love and appreciate your wonderful body just as it is, and to be able live with it in a new calm, gentle and healthy way.
3. I can help you to become a healthy and confident role model for your family and friends.
How can Happilicious Coaching help you?
Happilicious will help you to feel more comfortable and confident in your own skin
Happilicious will help you learn to listen to your body and truly understand what nourishment it needs
Happilicious will help you to gain your control around food (rather than feeling as though it controls you!)
Happilicious will help you to develop a whole new way of thinking about food and your body.
What is the Happilicious 6 month programme?
During the 6 month programme, we will work together, 1 t0 1, twice per month.
Sessions can take place via telephone, skype or face to face at my office in Truro
You will have unlimited email support from me during the programme
Interested? Email me to arrange your free initial consultation...
My name is Amy, I’m a middle aged mum of two young children and I’m lucky enough to live in the beautiful county of Cornwall. I’m an IIN certified holistic health coach and an associate of the Federation of Holistic Therapists (FHT).
Most importantly, I am passionate about supporting and encouraging other women to discover and be the best version of themselves in body, mind and soul.
Happilicious is for you if:
- You’re ready for lasting change.
- You’re ready to live a life free from guilt and body shame.
- You’re ready to make peace with your body, once and for all.
- You want to be able to live a full, happy life without feeling restricted by your body or your latest diet.
- You are ready to embrace food as a joyful and importantpart of life, rather than an enemy.
Happilicious is not for you if:
- You’re looking for a quick fix.
- You’re not prepared to go “a little deeper” than you’ve done before.
- You feel that you need a set of rigid rules to follow.
- You want a plan that promises to help you lose 3 stone in 3 months!
Frequently asked questions
What is coaching and how will it help me?
Unlike an off the shelf, one size fits all diet plan, coaching looks at you as a unique person and helps you dig deeper to uncover the root of some of the problems that may have been holding you back. We are all individual and it is our individual history and experience that add up to shape the people we are today. Happilicious will give you the time and space you need to really unpick the impact that your experiences have had on your life and then help you to harness (or move away) from them in order to shape a more positive future.
Will I have to do anything other than attend the sessions?
While I won’t be asking you to stick to rigid food lists or complete a 5k run every day, we will work together on goal setting and I will also make suggestions about reading material, and written exercises that will be really helpful for you. While none of this is compulsory, you will definitely gain more from coaching by completing the exercises.
How do I pay?
Via BACS transfer or Paypal. Payment is due in advance and arranged when you sign up.
I have more questions. How can I get more information before signing up?
I understand that this might not be a route you’ve ever considered (or even heard of) before and that you probably have lots more questions that I’ve not answered above.
Please feel free to drop me an email or give me a call and we can arrange a time to have a no strings attached chat so you can decide whether or not you’d like to work with me.
If you’re ready to live a life free from guilt and body shame, and to embrace food as a joyful and important part of your fabulous life, then contact me today.
I can’t wait to hear from you!